Listen to the podcast episode now! Did you know that it takes so much more physical energy to be in a constant state of thinking and stressing about things and totally over thinking it?
Because I talk about thoughts and thinking A LOT I thought it was time to talk about DOING and not over thinking and the balance between.
Something that I hear myself and others saying a lot is “I totally know that I”m over thinking this…”
And sometimes it’s a struggle because it might be a BIG decision, and it might feel like you must make the correct decision like moving or a new company or a new job.
You feel like if you make the wrong decision it will be really bad, but you get stuck thinking on it and after a while it starts to feel like you don’t know what even a good decision is because you are totally now in a stress cycle of over thinking.
I see people bounce back and forth between decisions a lot, they make one and then they hear one piece of feedback and it changes their decision and they start to over think it again.
So under doing goes hand in hand with over thinking because if you are over thinking something you’re definitely not doing or acting on it. So it makes sense that these two things work together to keep you stuck.
I walk you through how to move past over thinking by taking action in this podcast.