Ep #77 – How to Create More Energy

n our business it’s really interesting that people outside of the business maybe don’t have a clue how much energy we expend when we are onstage in particular, and even writing and creating is incredibly taxing some days.

And this is a topic that I don’t think I have ever talked about on the podcast and yet I spend quite a lot of time on it myself for my own health and energy and also with my one on one clients.

Overall ability to succeed in the Music Business takes, both mind and body health and the two really go hand in hand. A lot of the techniques, and tools I use with my clients are geared towards gaining direction, reducing stress and daily habits that serve you in a very positive way.

Some of my clients even begin to exercise more, reduce or quit drinking and lose weight as a result of the mental work we do! Which is SO interesting because it’s not part of what I do, I don’t have a weight loss or quit drinking program. I have a program that takes what your challenges are and tailors some solutions to your needs.

And if someone is confused, frustrated, stressed about situations, money, family, career, relationships they don’t sleep well, they don’t eat well and they often feel constantly tired and down. Of course you know it’s a vicious cycle of events. So when we work on thoughts, understanding them, changing them, when we create a direction and purpose other things improve also that you’re not even looking at directly. You sleep better, you take time to go for a walk, maybe get back to the gym or eat better. Maybe drink less because you’re no longer looking at drinking or eating or sleeping as our only release or refuge from stress.

Health and Energy can also be improved first physically, there is no right or wrong way to do it. However when people say that it’s a mind, and body, holistic approach that works, I agree. Whether the physical or mental comes first doesn’t matter, both compliment each other, but both are needed.

In this podcast learn about the one exercise that I give to all of my one on one clients that allows them to make the connection and understand that their thoughts are what ultimately creates more physical and mental energy.

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