Episode #131 – How To Increase Your Good Vibes

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One of the biggest challenges for artists is maintaining good mental health. And there are many pieces to the puzzle for an artist or anyone for that matter to maintain good mental health.
And one of those pieces to the puzzle is maintaining good energy and for the purpose of this podcast by energy I mean “good vibes type of energy” not necessarily physical energy however when you do get your positive though and vibe energy into the positive and it stays there for longer and longer periods, your physical energy will increase as well as a result of that.

So one of the biggest ways in this industry to better your good energy is to look at the 5-10 that you spend a majority of your time with. Now caution to this because there are also people who have strong negative energy that maybe you don’t even spend that much time with but have a very large affect on you and your mood, your beliefs, your thought processes.

So let’s do an exercise. I want you to think of or write down the name of someone right now who is the most negative person right now in your life?

And then decide if every time you have an interaction with that person do you leave feeling down or irritated or upset. 

I’m not a coach who coaches cutting yourself off from everyone and anyone that’s for you to decide the best course of action.
I do however suggest that you very much limit your interactions with this person.

Before you can bring more positive influences into your life you need to first shed the negative ones.

And that might mean, walking away from them if possible and if not possible, limiting your interactions with them and also asking yourself why this person’s energy or words or actions affect you so greatly and do they need to.

Some people will tell me – well this is my sibling or my Mum or someone very close to them and they “SHOULDN’T ACT LIKE THIS!” and that’s the lesson here is that they can act however the hell they want, it doesn’t mean it’s right, it just means that you can’t change that. So ask yourself why do you let it bother you so much?

Step 1: Identify the interactions that aren’t working for you

Step 2: Put into place actions you can take or stop taking to limit or totally get rid of these interactions.

Step 3: Is to do some internal work and once you’ve had a chance identify and decide on some small or large changes, is to ask yourself WHY does this affect you so much? And does it really have to? 

Step 4: Is another deeper dive into your own actions, and before I get you to go there I want to ask you to be kind and compassionate towards yourself before you answer these questions. I want you to have your own back in a way that you need to in order to really be truthful to yourself about changing things that aren’t positive in your life. And this question is…Are YOU the most negative person in someone else’s life? Are you negatively affecting someone else? Is it time to step away from that interaction in order to ask yourself to be better?

What will happen after you do this work is that you will automatically find people who are more supportive and positive, and the amazing new good vibes in you will attract those people and more new good vibes. You don’t have to try hard to find them. 

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