Episode #148 – Even Rockstars Need Sleep

No you can’t sleep when you’re dead.

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I heard myself say it over and over and over again in the last 15 years. “I’ll sleep when I’m dead”.

What was I thinking?

I’m an insomniac at the best of times, I probably won’t even rest when I’m dead, let’s be serious.

I have however been more restful since being forced into a routine that haven’t had for last 15 years or more.

Early to bed, lots of time to get to sleep and a decent amount of actual sleep. Some days I even felt like a new person.

See. You don’t actually realize you’re tired until one day you sleep really really well, and you wake up  with energy and think “this is what I’ve been missing!”.

This podcast is my reminder to you all to use the natural techniques you already know about to increase the quality of your sleep.

Sleep is important, physically, mentally, and spiritually.